The G:50 Program
The G:50 program was conceived by the studio founder, Glenn Kennedy with the sole purpose of creating a fitness space for a total mind/body experience. Each HiiP™ (high intensity interval pilates) session incorporates a 50 minute balanced integrated workout utilizing the basis of the Pilates method for a zero gravity dynamic and innovative concept to achieve a mind/muscle connection. Based on years of perfecting and refining the routine, Glenn has created a custom workout to optimize each session, perfected over a twenty- year career in the fitness industry. His simple philosophy is “Your body wants to serve you and do the work!” A part of your body is always on the carriage of the machine, which when in motion uses your core to stabilize the body. Utilizing a seesaw effect, it signals the brain to call on “weaker muscles” which are not usually worked in regular activities, leading to muscular imbalance and daily aches and pains
The Studio
The studio features state of the art machines built to withstand intense athletic workouts. The reformers were specially designed by Glenn Kennedy and took three years to perfect before the prototype was created. The machines are custom made, built of steel and are longer and wider than the classic reformer with numerous other technical innovations. Unlike a classic reformer, The G-Former can withstand a much higher springload ranging from 0 to about 300lbs. Using the zero gravity method the machine merges the traditional pilates approach with a HiiP™ class which doesn’t impact the joints.
The G:50 Program
The G:50 program was conceived by the studio founder, Glenn Kennedy with the sole purpose of creating a fitness space for a total mind/body experience. Each HiiP™ (high intensity interval pilates) session incorporates a 50 minute balanced integrated workout utilizing the basis of the Pilates method for a zero gravity dynamic and innovative concept to achieve a mind/muscle connection. Based on years of perfecting and refining the routine, Glenn has created a custom workout to optimize each session, perfected over a twenty- year career in the fitness industry. His simple philosophy is “Your body wants to serve you and do the work!” A part of your body is always on the carriage of the machine, which when in motion uses your core to stabilize the body. Utilizing a seesaw effect, it signals the brain to call on “weaker muscles” which are not usually worked in regular activities, leading to muscular imbalance and daily aches and pains
The Studio
The studio features state of the art machines built to withstand intense athletic workouts. The reformers were specially designed by Glenn Kennedy and took three years to perfect before the prototype was created. The machines are custom made, built of steel and are longer and wider than the classic reformer with numerous other technical innovations. Unlike a classic reformer, The G-Former can withstand a much higher springload ranging from 0 to about 300lbs. Using the zero gravity method the machine merges the traditional pilates approach with a HiiP™ class which doesn’t impact the joints.